En manque de magnésium ? Faites le test ! - Epycure

BIEN-ETRE Lacking magnesium? Take the test!


2min reading time

According to official studies, 1 in 3 French people lack magnesium (1). This mineral can help you preserve your vitality and protect you from certain diseases (2) (3) (4) just like our Metabolism Boost ! To find out if you have signs of a magnesium deficiency, take the test!

A. What state characterizes you when you wake up in the morning?

1 - Ready to take off

2 - Difficult awakening

3 - Exhausted

B. And during the day?

1 – Good energy

2 – Sawtooth energy

3 - Tired

C. After a sports session?

1 - At the top of my form

2 - I never do sports

3 – I regularly have cramps

D. You often feel...

1 - Calm and relaxed

2 – Irritable

3 - Very irritable especially when there is noise

E. Are you anxious?

1 - No

2 - Yes

F. Do you drink coffee?

1 - No

2 - Yes

G. Are you prone to water retention?

1 - No

2 - Yes

H. Do you often have eyelids that fibrillate?

1 - No

2 - Yes

I. Do you have migraines?

1 - No

2 - Yes

J. Do you regularly eat processed foods?

1- No

2 - Yes

Just count your points now:

Between 10 and 12 points: You don't seem to lack magnesium , a drop in energy (see our Energy Boost ) or the desire to improve your sporting performance ? We are here !

Between 12 and 24 points: A small magnesium treatment could prove beneficial and improve your well-being. Our anti- stress treatment contains it.

** Magnesium is an essential mineral for our body and its deficiency is often one of the main causes of fatigue , it can lead to hypervulnerability and hyperreactivity to stress . Magnesium deficiency will encourage the production of adrenaline (the hormone released during intense stress ) which itself will encourage urinary leakage of magnesium , especially in emotional women who consume coffee. Hence the interest in correcting this deficit through supplementation and appropriate nutrition.**

Come and answer our questionnaire to find out what your body needs and so that we can provide you with your personalized solution.

References :

(1) SU.VI.MAX Study (Supplementation of Vitamins and Anti-oxidant Minerals), Dr S. Hercberg, 1994 -2003.

(2) Abbott R: Dietary magnesium intake and the future risk of coronary heart disease (The Honolulu Heart Program). The American Journal of Cardiology 2003; 92 (6): 665-669.

(3) Walker AF, De Souza MC, et al. Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Womens Health. 1998 Nov;7(9):1157-65.

(4) Mauskop A, Altura BM. Role of magnesium in the pathogenesis and treatment of migraines. Clin Neurosci. 1998;5(1):24-27

Solène Senejko

Ingénieure Alimentation & Santé