To start the day off right, opt for this light and balanced breakfast bowl . On the menu: kiwi, cottage cheese, ginger, coconut shavings, honey, chia seeds and goji berries.
Kiwi is low in calories (less than 60 calories), but full of vitamins . A single fruit can in fact cover, with 92.70 mg, the recommended daily intake of vitamin C.
Ingredients :
- 1 tbsp of honey
- ½ tbsp grated ginger
- 1 tbsp chia seeds
- 2 tbsp coconut flakes
- 1 green kiwi
- 200g of white cheese
- 1 tbsp gogi berries
Preparation :
- In a bowl, pour the fromage blanc at the bottom
- On the surface of the fromage blanc, pour the tablespoon of honey mixed with the 1⁄2 teaspoon of grated ginger over half the bowl.
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Peel and slice the green kiwi and arrange it in a rosette on the fromage blanc on the other half of the bowl.
- Finally, add the coconut shavings, goji berries and chia seeds.
