Recette de muffins cacao-noisettes - Epycure

RECETTES Cocoa-hazelnut muffin recipe

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These muffins are sources of fiber, rich in protein, vegan and with a low glycemic index. A refined sugar-free dessert recipe to please you without feeling guilty.

Get to your stove!

Ingredients (for 5 or 6 people):

  • 200 g jarred red beans
  • 50 g ground hazelnuts
  • 90 g of semi-wholemeal flour
  • 100 g applesauce without added sugar
  • 100 ml of vegetable hazelnut milk
  • 5 tbsp. to s. lean, unsweetened cocoa
  • 5 tbsp. to s. maple syrup
  • 1 C. to s. coconut oil
  • 1 sachet of baking powder
  • A few crushed hazelnuts for decoration

Steps :

  1. Preheat the oven to 180° (th. 6).

  2. Pour all the ingredients in the order indicated into the bowl of a blender and blend until the mixture is smooth.

  3. Pour into lightly oiled muffin molds and garnish with chopped hazelnuts.

  4. Bake for 25 minutes, let cool before eating.

Extra tip

You can pour the entire mixture into a brownie pan. Then simply cut out squares to make individual portions. The presence of red beans gives a chocolate fondant-like texture.