Here is one of the good changes to gradually integrate into your lifestyle. Quickly discover our delicious and balanced breakfast recipes!
1. The Frenchie 🤴
1 lemony ginger infusion ( tip feel good: add a few drops of lemon floral water for vitality)
1 slice of nitrite-free ham
1 piece of goat cheese ( tip feel good: a few sprigs of rosemary or thyme)
1 slice of wholemeal bread with oilseed puree without added sugar
1 apple (feel good tip: sprinkle with cinnamon to lower blood sugar)
2. British 🍳
1 green tea (feel good tip: a few mint leaves to freshen your breath)
1 boiled egg ( tip feel good: to sprinkle with turmeric for its digestive and anti-inflammatory properties)
1 fresh mushroom salad
1 slice of wholemeal bread spread with almond puree without added sugar
1 pear (tip feel good melt a square of 70% dark chocolate)
3. The fisherman 🐟
1 matcha tea
1 slice of salmon ( tip feel good: make a little fromage blanc and dill sauce)
1 slice of wholemeal bread spread with seaweed tartare ( tip feel good: a few sprigs of candied lemon or a few drops of fresh lemon)
1 peach
4. Detox 🥒
1 vegetable juice cucumber, spinach, lemon, ginger
1 bunch of shrimp ( tip feel good: a little miso sauce and a few sesame seeds)
1 handful of cherry tomatoes
1 handful of oatmeal in almond milk ( tip feel good: roasted almond milk)
1 punnet of blueberries
5. The budwig 🌸
1 rooibos tea
1 sheep's milk cottage cheese with oat flakes, nuts and a mix of pumpkin seeds, ground flax and goji berries ( feel good tip: make your own granola)
1 punnet of raspberries ( tip feel good: sprinkle them with rose hydrosol)
Come and answer our questionnaire to find out what your body needs and so that we can provide you with your personalized solution.
