Recettes express de petits déjeuners équilibrés - Epycure

RECETTES Express recipes for balanced breakfasts


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Here is one of the good changes to gradually integrate into your lifestyle. Quickly discover our delicious and balanced breakfast recipes!

1. The Frenchie 🤴

1 lemony ginger infusion ( tip feel good: add a few drops of lemon floral water for vitality)

1 slice of nitrite-free ham

1 piece of goat cheese ( tip feel good: a few sprigs of rosemary or thyme)

1 slice of wholemeal bread with oilseed puree without added sugar

1 apple (feel good tip: sprinkle with cinnamon to lower blood sugar)


2. British 🍳

1 green tea (feel good tip: a few mint leaves to freshen your breath)

1 boiled egg ( tip feel good: to sprinkle with turmeric for its digestive and anti-inflammatory properties)

1 fresh mushroom salad

1 slice of wholemeal bread spread with almond puree without added sugar

1 pear (tip feel good melt a square of 70% dark chocolate)

3. The fisherman 🐟

1 matcha tea

1 slice of salmon ( tip feel good: make a little fromage blanc and dill sauce)

1 slice of wholemeal bread spread with seaweed tartare ( tip feel good: a few sprigs of candied lemon or a few drops of fresh lemon)

1 peach

4. Detox 🥒

1 vegetable juice cucumber, spinach, lemon, ginger

1 bunch of shrimp ( tip feel good: a little miso sauce and a few sesame seeds)

1 handful of cherry tomatoes

1 handful of oatmeal in almond milk ( tip feel good: roasted almond milk)

1 punnet of blueberries

5. The budwig 🌸

1 rooibos tea

1 sheep's milk cottage cheese with oat flakes, nuts and a mix of pumpkin seeds, ground flax and goji berries ( feel good tip: make your own granola)

1 punnet of raspberries ( tip feel good: sprinkle them with rose hydrosol)

Come and answer our questionnaire to find out what your body needs and so that we can provide you with your personalized solution.

Solène Senejko

Ingénieure Alimentation & Santé