Recette de steak veggie de chou fleur et butternut - Epycure

RECETTES Cauliflower and butternut veggie steak recipe

1min reading time

Cauliflower is a vegetable from the cruciferous family, just like cabbage, broccoli or kale. Cruciferous vegetables are extremely rich in highly assimilable calcium : one serving provides as much as a glass of milk! They are also an excellent source of vitamin K, potassium and magnesium.

Butternut is an excellent source of beta-carotene or provitamin A as well as antioxidant vitamins C and E. It also provides lycopene, the same antioxidant pigment as tomatoes, and several B vitamins (B2 and B6 and folic acid). Among its minerals are potassium, phosphorus, magnesium, iron and zinc .

Here is the ideal recipe to help you take care of your joints, your immunity and your skin :

Ingredients (4 - 5 people):

  • 1 cup grated butternut
  • 1 grated zucchini
  • 1 onion
  • 2 cloves garlic
  • 1 cauliflower
  • 1 C. tablespoon of turmeric
  • 2 eggs
  • Parsley
  • 5 tbsp. tablespoon of chickpea flour
  • 1 C. tablespoon of cumin

Steps :

  1. Using a food processor or grater, grate the cauliflower, zucchini and butternut
  2. Slice the onion and garlic.
  3. Place the garlic, onion, zucchini, butternut and turmeric in a pan and cook them in olive oil for 5 minutes.
  4. In a salad bowl, mix the cauliflower rice, eggs and cooked vegetable mixture
  5. Add the parsley and chickpea flour/
  6. Form small steaks with your hands and place them on a baking sheet.
  7. Cook for 25 minutes at 180°C until golden brown.

You can serve them with a big salad and a homemade yogurt and lemon sauce ;)