Pimples that always appear at the same time in your cycle, skin that still shines despite your skincare routine, cysts that persist after adolescence… If you recognize yourself in this description, you are probably dealing with hormonal acne. This form of acne affects one in two women in adulthood, and it is not treated like classic acne. The good news: natural solutions exist to tackle the problem at its root.
Understanding hormonal acne
Hormonal acne is directly linked to fluctuations in androgen hormones - particularly testosterone - which stimulate the sebaceous glands. When these hormones fluctuate, the sebaceous glands go into overdrive and produce excess sebum. This sebum clogs pores, creating an environment conducive to bacterial growth and inflammation.
It differs from teenage acne in several ways: it mainly appears along the jawline, on the chin and neck; it fluctuates with the menstrual cycle (often peaking before your period); it persists well after puberty and may worsen after stopping hormonal contraception. Pimples are often deep and inflamed, and may leave lasting marks.
Several situations can promote this imbalance: polycystic ovary syndrome (PCOS), perimenopause, stopping the contraceptive pill, chronic stress (which increases cortisol and disrupts hormonal balance), a diet high in refined sugars, or zinc and vitamin B6 deficiencies.
Natural solutions for hormonal acne
The first area to focus on is diet. Reducing foods with a high glycemic index - fast sugars, white bread and refined cereals - is one of the best-documented interventions for reducing acne. These foods cause insulin spikes, which in turn stimulate androgen production. Choose quality proteins, healthy fats (avocado, nuts and olive oil) and antioxidant-rich vegetables.
Stress management plays a key role: cortisol increases sebum production and disrupts hormonal balance. Reducing your mental load, getting enough sleep and engaging in relaxing activities directly benefit the condition of your skin.
For your topical routine, choose gentle products: cleanse without stripping, moisturize even oily skin, and avoid overly harsh products that destabilize the skin microbiome. Hormonal acne requires an inside-out approach.
Choosing the right supplements for hormonal acne
Not all supplements are equally effective against hormonal acne. To be effective, a formula must target the specific mechanisms behind this type of acne: rebalance androgens, regulate sebum production and limit skin inflammation.
Some active ingredients have proven effective. Zinc limits bacterial growth and helps moderate inflammation. Vitamin B6 plays a role in hormonal balance. The polyphenols in prickly pear act directly on androgen receptors in the sebaceous glands. Bioavailability and dosage make all the difference: choose patented, standardized and clinically validated active ingredients.
The Epycure solution: Anti-blemish Gummies
Epycure's Anti-blemish Gummies have been specifically formulated to target hormonal acne from within. Their key active ingredient, Actrisave®, is an exclusive synergy of black rice and prickly pear developed for blemish-prone skin. It acts directly on the sebaceous glands to help prevent blemishes, particularly during periods of hormonal imbalance.
- Prickly pear is rich in isorhamnetin, a flavonoid that helps rebalance the androgen hormones involved in acne.
- Black rice is concentrated in anthocyanins with antioxidant properties, which help prevent sebum oxidation and limit pore clogging.
The formula is enriched with zinc, which helps maintain normal skin, nettle, known for helping problem skin by contributing to clearer skin, and vitamin B6, which helps regulate hormonal activity.
Results confirmed by the Lab'Epycure: 85% of testers found their skin looked better, and 73% had fewer cysts and microcysts after 3 months of use.
99.4% ingredients of natural origin, vegan, gluten-free, lactose-free, with a redcurrant flavor. From age 12 (1 gummy/day) and for adults (2 gummies/day). Made in France, B Corp certified. A gentle and effective formula, far from harsh acne treatments.
Timeline of effects: Day 30, reduced skin irritation. Day 60, sebum regulation. Day 90, visible reduction in blemishes.
For a complete action - clear and plumped skin - the Beautiful Skin Duo combines the Anti-blemish Gummies with the Plumped Skin Course for a complete beauty routine.
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