Abdominal bloating, cramps that keep you bedridden, mood swings, energy at its lowest during the week before your period... Premenstrual syndrome (PMS) affects between 70 and 90% of women of childbearing age. Yet it is still too often downplayed or accepted as inevitable.
It is not inevitable. Understanding what is happening in your body is the first step toward taking effective action.
Understanding PMS: what happens in the body
The menstrual cycle is governed by cyclical hormonal fluctuations: estrogen rises during the first part of the cycle, peaks at ovulation, then progesterone rises during the second phase. It is the sudden drop in both hormones just before your period that triggers PMS symptoms.
The most common symptoms:
- Cramping and pelvic pain (dysmenorrhea)
- Tender, swollen breasts
- Bloating and water retention
- Irritability, mood swings, anxiety
- Severe fatigue, difficulty concentrating
- Food cravings (especially for sugar)
For some women, these symptoms are amplified by underlying hormonal imbalances: excess estrogen (estrogen dominance), insufficient progesterone, or conditions such as PCOS or endometriosis. In these cases, medical monitoring is essential.
Natural solutions for managing your cycle better
Before discussing supplements, certain habits directly influence the severity of PMS symptoms:
- Reduce sugar and alcohol during the luteal phase (the second half of the cycle) — they worsen inflammation and hormonal imbalances.
- Increase omega-3s — sardines, mackerel, chia seeds — for their natural anti-inflammatory action.
- Practice gentle physical activity during the premenstrual phase (yoga, walking, swimming) — it reduces pain and improves mood through the release of endorphins.
- Prioritize dietary magnesium — dark chocolate, legumes, nuts — this mineral promotes muscle and emotional relaxation.
- Manage stress — cortisol directly interferes with the estrogen/progesterone balance. Meditation, breathing exercises, sufficient sleep: everything matters.
Choosing the right supplements for PMS
- Phytoestrogenic adaptogenic herbs — such as shatavari, which helps modulate hormonal activity without synthetic hormones.
- Lady's mantle — recognized for its soothing properties for the menstrual cycle and associated pain.
- Magnesium — contributes to normal psychological functions and promotes muscle relaxation. Studies show a significant reduction in cramps among women taking supplements.
- Vitamin B6 — helps regulate hormonal activity and supports the normal functioning of the nervous system.
- Zinc — helps maintain normal skin and supports the management of emotional tension.
The Epycure solution: Menstrual Comfort Course
The Epycure Menstrual Comfort Course was formulated to address both dimensions of PMS: physical pain and emotional imbalances.
Its key ingredient, shatavari (Asparagus racemosus), is an adaptogenic herb used for thousands of years in Ayurvedic medicine. Its steroidal saponins, including shatavarin IV, have phytoestrogenic activity — they help rebalance hormonal activity throughout the cycle, reduce pain, and promote emotional stability.
The formula also contains:
- Lady's mantle powder (100 mg) — helps regulate the menstrual cycle and contributes to reducing the pain usually experienced during the cycle
- Magnesium (56.25 mg) — contributes to normal psychological functions and helps reduce fatigue
- Vitamin B6 (1.4 mg) — helps regulate hormonal activity and supports the normal functioning of the nervous system
- Zinc (5 mg) — supports the management of emotional tension
Formulated with 99.6% ingredients of natural origin, vegan, gluten-free, lactose-free, with no hormones or known endocrine disruptors. Made in France. B Corp certified.
The Lab'Epycure results after 3 cycles: 74% felt a reduction in their discomfort, particularly abdominal cramps, and 72% felt more in control of their emotions (31 women tested).
Take 1 capsule per day for 2 weeks, starting one week before your period. A targeted approach focused on the key phases of the cycle.
Discover the Menstrual Comfort Course →
In summary
PMS should not dictate your quality of life. With the right habits, a suitable diet, and targeted supplements based on adaptogenic herbs, it is possible to approach each cycle with much greater peace of mind — both physically and emotionally.
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