Here's your weight loss prescription
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Would you like to know more about the proposed routine?
We explain the benefits of each treatment in achieving your weight loss goal!
Our slimming tips
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+ Gently put your body to rest
To cleanse your body of all the poisons that weaken your vigor and your body's defenses, try intermittent fasting, while of course paying close attention to any warnings.
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+ Be active every day<
Exerting yourself is the simplest way to stimulate blood flow and remove toxins through the lungs and sweating. Choose an enjoyable activity and stay active for 30 minutes a day.
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+ Drink enough water
Sufficient hydration helps to cleanse the body and thus eliminate toxins, fight against water retention, and can have an appetite-suppressing effect. Therefore, drink regularly, about 2 liters per day.
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+ Avoid hot environments
Heat encourages the widening of blood vessels. Avoid too much sun exposure during the summer. And in winter, try not to overheat your home, and prefer cool showers.
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+ Choose suitable clothing
Jeans that are too tight can hinder blood flow by blocking the return of blood through the veins. The affected areas receive poor oxygenation, which leads to a feeling of heavy legs.
Our slimming tips
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+ Eat mindfully
Step away from distractions, chew each bite thoroughly, and pay attention to the flavors that arise to feel the sensation of fullness come.
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+ Drink enough water
Sufficient hydration helps to cleanse the body and thus eliminate toxins, fight against water retention, and can have an appetite-suppressing effect. Therefore, drink about 2 liters regularly each day.
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+ Avoid low-calorie diets<
Change your habits in the long term by eating until you are full and varied, incorporating the essential nutrients into your diet (fibers, proteins, carbohydrates, essential fatty acids, vitamins, minerals).
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+ Plan your menus in advance
This is one of the best ways to avoid nibbling. It allows you to diversify your dishes and vary the delights. If hunger still gnaws at you between meals, prepare healthy snacks to prevent nibbling!
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+ Avoid skipping meals
When the body faces a lack of energy, it tends to store more calories at the next meal. Make sure to eat a balanced meal each time to provide your body with the energy it needs.
Our slimming tips
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+ Avoid low-calorie diets
Change your habits in the long term by eating until you are full and varied, incorporating the essential nutrients into your diet (fibers, proteins, carbohydrates, essential fatty acids, vitamins, minerals).
-
+ Avoid skipping meals
When the body faces a lack of energy, it tends to store more calories at the next meal. Make sure to eat a balanced meal each time to provide your body with the energy it needs.
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+ Eat mindfully
Step away from distractions, chew your bites slowly, and pay attention to the flavors that emerge to feel fullness arrive and naturally lower the number of calories.
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+ Do not forget to treat yourself
Otherwise, it is too difficult to resist and the body goes into "storage" mode because it fears running out. Allow yourself, without guilt, a few pleasure meals.
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+ Maintain a physical activity that brings you joy
After 30 minutes of exercise, as sugar stores are used up, the body begins to burn fats. To boost your metabolism, find an activity you enjoy and do 2 to 3 sessions per week.
