Soins naturels pour la peau

ANTI-AGE Anti-aging dietary supplements: the best ingredients for skin

Paul-Etienne Jacob PAUL-ETIENNE JACOB

3min reading time

After the age of 25, the skin begins to change imperceptibly. Natural collagen production decreases, elasticity declines, and hydration becomes less evident. Topical creams play a role — but they can only work on the surface. For truly long-lasting action, you need to act from within.

This is precisely what beauty-focused dietary supplements can do: provide the skin with the micronutrients it needs to regenerate from its deeper layers.

Understanding skin aging from within

The dermis, the deeper layer of the skin, is mainly made up of collagen, elastin, and hyaluronic acid — three components that ensure firmness, elasticity, and hydration.

As we age, their production slows down:

  • Collagen decreases by around 1% per year from the age of 25, leading to wrinkles and loss of tone
  • Elastin breaks down, reducing the skin's ability to regain its shape
  • Hyaluronic acid is depleted, causing dehydration and a "thin skin" effect

Oxidative stress (sun exposure, pollution, smoking, an unbalanced diet) accelerates these processes. Hence the importance of acting both on synthesis and protection.

The most effective ingredients for the skin

Not all "beauty" supplements are created equal. The truly effective ingredients, supported by clinical studies:

  • Collagen — the best known. It should be hydrolyzed (for better absorption) or sourced from an ingredient that has been well studied clinically. Please note: marine collagen often has an unpleasant smell and taste; vegetarian alternatives are available.
  • Vitamin C — essential for natural collagen synthesis. It also protects existing fibers from oxidative stress.
  • Zinc — particularly concentrated in the skin, it supports cell regeneration.
  • Selenium and vitamin E — help protect cells against oxidative stress.
  • Essential fatty acids (GLA, omega-6) — restore the hydrolipidic film and limit water loss.

How to choose the right beauty supplement

  • Demand clinical studies — not a marketing claim, but a study conducted on humans, double-blind if possible, with results measured on the skin.
  • Check the dosage — the doses used in studies are often much higher than those found in commercially available products. Make sure the amounts correspond.
  • Choose a complete formula — collagen alone is not enough. True effectiveness comes from synergy: collagen + vitamin C + zinc + antioxidants.
  • Look at the ingredients and manufacturing process — free from endocrine disruptors, made in France for complete traceability.

The Epycure solution: Plumped Skin Course

The Epycure Plumped Skin Course is formulated around the patented active ingredient Reggenerate™ — an eggshell membrane extract naturally concentrated in type I, V, and X collagen, elastin, and hyaluronic acid. A complete matrix that exactly replicates the composition of the dermis, dosed at 300 mg per day.

Its effectiveness was validated by a double-blind, placebo-controlled clinical study (50 volunteers, 60 days): measured increases in skin firmness and elasticity, reduced skin fatigue, and improved barrier function.

The formula also contains:

  • Borage oil — rich in essential fatty acids, it restores the hydrolipidic film and limits water loss
  • Vitamin C — contributes to normal collagen formation to ensure normal skin function
  • Zinc — contributes to the maintenance of normal skin
  • Selenium + Vitamin E — help protect cells against oxidative stress
  • Biotin (vitamin B8) — contributes to the maintenance of normal skin

Formulated with 95.1% ingredients of natural origin, vegetarian, gluten-free, lactose-free, and made in France. B Corp certified. Formulated by the in-house R&D team and tested on a panel of real volunteers before launch.

Results from the Lab'Epycure after 3 months of use: 97% found the course effective for skin beauty and firmness, 78% had less pronounced wrinkles and fine lines, and 97% had more hydrated skin (32 people tested).

Timeline of effects: optimized hydration from Day 30, refined skin texture by Day 60, and a visible improvement in firmness by Day 90.

Discover the Plumped Skin Course →

In summary

Lasting beauty is built from within. Firm, hydrated, radiant skin is above all skin that is well nourished at the cellular level. With the right ingredients, in the right dosages, the results are visible and long-lasting — from as early as 30 days.

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Paul-Etienne Jacob
PAUL-ETIENNE JACOB

CEO, Epycure