You do everything “right”: double cleansing, non-comedogenic moisturizer, hydration. Yet the breakouts keep coming back. Cyclically. Always at the same time of the month. Or since you stopped taking the pill. Or simply since you turned 25.
Welcome to hormonal acne - which has nothing to do with a hygiene problem, and everything to do with your hormonal balance.
Understanding hormonal acne
Hormonal acne is directly linked to fluctuations in androgen hormones (testosterone, DHT). When they increase, the sebaceous glands produce more sebum. This excess clogs pores and creates an environment conducive to bacterial growth - hence the inflamed breakouts.
It differs from classic acne in several ways: it often appears on the lower face, jawline, chin, back, or décolleté. It follows a cyclical pattern linked to the stages of the menstrual cycle. It can also occur after stopping hormonal contraception or during periods of intense stress.
The people most affected are adult women (25-40 years old), adolescents of both sexes, people with PCOS, and those with irregular cycles.
Natural solutions for hormonal acne
Contrary to popular belief, it is possible to act effectively against hormonal acne without retinoids or antibiotics. Several natural approaches have proven effective:
Diet plays a key role. High-glycemic-index foods (refined sugars, white bread, ultra-processed products) cause insulin spikes that directly stimulate the sebaceous glands. Choosing whole grains, legumes, green vegetables, and omega-3s (oily fish, flaxseeds) helps regulate the hormonal response.
Stress management is also crucial: elevated cortisol amplifies androgen imbalances and worsens hormonal acne.
Topical skincare without alcohol or fragrance, with purifying active ingredients (niacinamide, azelaic acid, zinc), complements the approach from within.
Choosing the right supplements for blemish-prone skin
To act on hormonal acne from within, a few key active ingredients make the difference. Zinc is the most studied trace element for acne-prone skin: it helps regulate inflammation and limit bacterial growth. Vitamin B6 supports hormonal balance, particularly during periods of cyclical fluctuations. And purifying plants such as nettle help eliminate impurities.
Avoid general-purpose formulas. Effectiveness lies in the synergy of active ingredients specifically targeted to acne-prone skin, correctly dosed and scientifically validated.
The Epycure solution: Gummies for blemish-prone skin
Gummies for blemish-prone skin were specifically designed to rebalance skin prone to hormonal acne.
Their star active ingredient, Actrisave®, is an exclusive synergy of black rice and prickly pear. Prickly pear is rich in isorhamnetin, a flavonoid that helps rebalance the androgen hormones involved in hormonal acne. Black rice provides anthocyanins that prevent sebum oxidation and clogged pores. A clinical study demonstrated enhanced anti-proliferative activity on sebaceous gland cells when these two extracts are used together.
The formula combines Actrisave® with:
- Zinc (10 mg, 100% NRV): contributes to the maintenance of normal skin and regulates skin inflammation
- Nettle (25 mg): recognized for helping problem skin by contributing to clearer skin
- Vitamin B6 (1.4 mg, 100% NRV): contributes to the regulation of hormonal activity
Lab'Epycure results: 85% of testers found their skin more beautiful, 73% had fewer cysts and microcysts, and 73% found the treatment effective against their blemishes - after 3 months, based on 26 people.
Formulated with 99.4% ingredients of natural origin, vegan, sugar-free, and made in France. Suitable for adults and adolescents (from age 12). Timeline: by day 30, reduced irritation; by day 60, sebum regulation; by day 90, visible reduction in blemishes.
For a complete beauty approach, the Beautiful Skin Duo combines the Gummies for blemish-prone skin with the Plumped Skin Treatment: targeting both blemishes and skin firmness.
In summary
Hormonal acne is not inevitable. It is a signal your body sends about an internal imbalance - and it can be effectively addressed from within, with the right targeted active ingredients. Combine a suitable skincare routine, an anti-inflammatory diet, and targeted supplements: results will follow.
