What is menopause and when does it occur?
Menopause is the permanent cessation of menstruation resulting from the end of ovarian activity. The average age in France is 51. It is preceded by a period of perimenopause, which can begin as early as age 40.
The most common symptoms
Hot flashes (70-80% of women), sleep disturbances, mood changes, abdominal weight gain, vaginal dryness, urinary discomfort, effects on bone health (accelerated bone loss), and dry skin and hair.
Effective natural approaches
A phytoestrogen-rich diet
Soy and soy products, flax seeds, legumes, and sesame seeds contain phytoestrogens that may slightly moderate the effects of declining estrogen levels.
Physical activity
Essential: it reduces hot flashes, improves sleep, prevents weight gain, and strengthens bones. Strength training + moderate cardio + yoga is the ideal combination.
The most extensively documented natural active ingredients
Soy isoflavones
Meta-analyses show a reduction in hot flashes of approximately 20 to 30% compared with placebo.
Black cohosh
It is the plant most commonly prescribed in herbal medicine for menopause, recognized by the WHO and EMA for vasomotor symptoms. It acts on the neurotransmitters involved in thermoregulation.
Common sage
Traditionally used to reduce hot flashes and excessive sweating. Recent clinical studies confirm its effectiveness.
Calcium, vitamin D3, and vitamin K2
An essential trio for postmenopausal bone health. Calcium provides the building material, D3 ensures intestinal absorption, and K2 directs calcium to the bones.
The Epycure Menopause Program
Formulated to support women during this hormonal transition: targeted phytoestrogens, adaptogens, and supportive active ingredients. The Hormone Balance Powder is a complementary option for broader hormonal support, also suitable for perimenopause. Both formulas are made with natural ingredients and manufactured in France.
Dietary supplements. Some plants (including black cohosh) are contraindicated in cases of hormone-dependent cancer. Consult your doctor.
