Every month, in the days leading up to menstruation, the same scenario plays out: abdominal cramps, rising irritability, unexplained fatigue, bloating, mood swings. Premenstrual syndrome (PMS) is not a figment of the imagination - it is a real biological phenomenon that affects an estimated 75% of women of childbearing age. The good news: natural solutions can help make it easier to manage.
Understanding PMS: what happens in the body
Premenstrual syndrome occurs during the luteal phase, that is, 7 to 14 days before menstruation. This period is marked by significant hormonal fluctuations:
- Progesterone levels rise, then drop sharply before menstruation
- Estrogen levels also fall, disrupting serotonin levels (the neurotransmitter associated with a positive mood)
- Cortisol levels may rise, increasing sensitivity to stress and fatigue
The result: a range of symptoms that vary in intensity and type from one woman to another. The most common include pelvic pain and abdominal cramps, breast tenderness, irritability, anxiety, fatigue, sugar cravings, and bloating.
In some women, particularly those with endometriosis or PCOS, these symptoms are exacerbated by an already disrupted hormonal balance.
Natural ways to make your menstrual cycle easier
Managing PMS requires a multi-level approach combining healthy lifestyle habits and targeted nutritional support:
- L'diet: reduce refined sugars and alcohol, which intensify blood sugar fluctuations and hormonal imbalance. Increase omega-3s (sardines, mackerel, chia seeds) for their anti-inflammatory properties. Choose foods rich in magnesium (nuts and seeds, leafy greens) and B vitamins.
- L'ow-impact physical activity: yoga, walking, and swimming help regulate cortisol and stimulate endorphins, which directly affect mood and pain perception.
- Stress management: stress and PMS form a vicious cycle. Relaxation techniques (breathing, meditation) can significantly reduce symptom severity.
- Herbal support: certain plants traditionally used for women's comfort gently support hormonal balance and ease menstrual pain.
Choosing the right supplements for menstrual comfort
Some active ingredients have proven effective:
- Shatavari (Asparagus racemosus): an Ayurvedic adaptogenic plant with phytoestrogenic properties that helps the body better adapt to hormonal fluctuations.
- L's lady's mantle: a plant traditionally used to regulate the cycle and reduce menstrual pain.
- Magnesium: supports normal psychological function and helps reduce fatigue, while promoting muscle relaxation.
- Vitamin B6: helps regulate hormonal activity.
L's effectiveness is confirmed over several cycles: a course of at least 3 cycles is recommended to see lasting effects on menstrual discomfort.
Epycure’s solution for menstrual comfort
The Epycure Menstrual Comfort Course has been specifically formulated to address both physical pain and the emotional imbalances associated with PMS.
Its star ingredient: shatavari (Asparagus racemosus), an adaptogenic plant used for millennia in Ayurvedic medicine. Its steroidal saponins (including shatavarin IV) give it phytoestrogenic activity that helps restore more regular hormonal balance. Its natural anti-inflammatory and antispasmodic properties help relieve cramps and pelvic pain.
The formula’s synergistic blend includes:
- Lady’s mantle (100 mg/day): helps regulate the menstrual cycle and helps reduce the pain commonly experienced during the cycle
- Magnesium (56.25 mg/day): supports normal psychological function and helps reduce fatigue, while promoting muscle relaxation
- Vitamin B6 (1.4 mg/day — 100% NRV): helps regulate hormonal activity and supports normal nervous system function
- Zinc: supports nervous system function and helps you better manage emotional tension
Results validated by Lab'Epycure: 74% report reduced discomfort, including abdominal cramps, and 72% feel more in control of their emotions — among 31 women after 3 cycles of use.
Formula with 99.6% naturally sourced ingredients, vegan, gluten-free, lactose-free, and free from hormones and known endocrine disruptors. Made in France. Epycure is B Corp certified.
Dosage: 1 capsule per day, starting 1 week before your period and continuing for 1 week afterward. A 3-cycle course is recommended. Compatible with the contraceptive pill.
Discover the Menstrual Comfort Course →
In summary
PMS isn’t inevitable. Understanding the hormonal mechanisms behind it, adapting your diet and supporting your body with the right natural ingredients can transform your relationship with your menstrual cycle. A better quality of life is within reach, month after month.
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