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What are electrolytes?
Electrolytes are essential minerals present in the body. Once dissolved in water or blood, these minerals turn into ions, also called electrolytes, which allow exchanges between the inside and outside of cells. These exchanges are essential for maintaining proper hydration, transmitting nerve signals, enabling muscle contraction, and supporting the overall functioning of the body. The main electrolytes are sodium (Na+), potassium (K+), calcium (Ca2+), magnesium (Mg2+), and chloride (Cl-). The body naturally loses them daily, especially through sweating, stress, or increased coffee consumption, which is why it is important to replenish them regularly.