You may have noticed this pattern: breakouts that systematically appear before your period, skin that looks shinier at certain times of your cycle, or blemishes that persist despite a rigorous skincare routine. It's not a coincidence. It's hormonal acne — and it follows its own logic.
Understanding hormonal acne
Hormonal acne differs from classic acne in its underlying causes. It is directly linked to fluctuations in androgenic hormones — testosterone, DHT — which stimulate the sebaceous glands. When these hormones are elevated or imbalanced, sebum production increases, pores become clogged, and inflammation sets in.
Some typical situations in which hormonal acne emerges:
- Before your period: the drop in estrogen briefly allows androgens to dominate
- After stopping the pill: the return of the natural cycle can trigger breakouts
- During periods of intense stress: cortisol indirectly stimulates androgens
- In people with PCOS: chronic excess of androgens
Hormonal acne is often located on the lower face (jawline, chin), décolleté, and back. The spots are frequently deep, inflamed, and painful.
Natural solutions for the skin
Topical skincare has a role to play, but addressing the issue from the outside alone is not enough when the cause is hormonal. A few practical approaches:
- Reduce sugar and refined carbohydrates: they promote insulin spikes that amplify androgen production.
- Focus on dietary sources of zinc: oysters, pumpkin seeds, cashews. Zinc helps maintain normal skin and supports the regulation of skin inflammation.
- Prioritize omega-3s: sardines, mackerel, flax — they modulate the inflammatory response.
- Support hormonal balance with plants: certain plants containing phytoestrogens help modulate androgen activity.
Choosing the right supplements for hormonal acne
Here is what to look for on a label:
- An active ingredient targeting the sebaceous glands: not just a generic antioxidant, but an active ingredient studied for acne.
- Zinc in an effective dose: 100% of the NRV to support the skin and inflammation.
- Vitamin B6: it helps regulate hormonal activity.
- A 3-month supply: hormonal balance is restored over time.
The Epycure solution: Anti-blemish Gummies
Epycure Anti-blemish Gummies have been specifically formulated for skin prone to hormonal acne. The key active ingredient: Actrisave®, an exclusive synergy of black rice and prickly pear developed for blemish-prone skin.
- Prickly pear is rich in isorhamnetin, a flavonoid that helps rebalance the androgenic hormones involved in hormonal acne.
- Black rice, concentrated in anthocyanins, prevents sebum oxidation, helping limit pore blockage.
The complete formula also contains:
- Nettle (25 mg) — recognized for helping problem skin by contributing to clear skin
- Zinc (10 mg — 100% NRV) — helps maintain normal skin
- Vitamin B6 (1.4 mg — 100% NRV) — helps regulate hormonal activity
Results from the Lab'Epycure study of 26 people over 3 months: 85% found their skin looked better, 73% had fewer cysts and microcysts, and 73% found the treatment effective for their blemishes.*
*26 people tested the treatment for 3 months.
The formula is made with 99.4% ingredients of natural origin. Made in France in a certified laboratory, without animal gelatin (apple pectin). Effects begin from day 30 with a reduction in irritation and become established by day 90.
Discover the Anti-blemish Gummies →
Conclusion
Hormonal acne requires an inside-out approach. By combining a suitable diet with active ingredients targeting hormonal and sebaceous mechanisms, it is entirely possible to achieve visibly clearer, calmer skin — without damaging the skin barrier.
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