ALOPÉCIE Hair loss in women: identified causes and natural solutions

A handful of hair in the brush, telogen hairs falling out in the shower, thinning around the temples… Hair loss in women is common, often misunderstood, and a real source of anxiety. It’s normal to lose 50 to 100 hairs a day. When this threshold is regularly exceeded, underlying causes should be investigated.

In this article, we explore the main causes of hair loss in women and proven nutritional solutions to address it.

Understanding the causes of hair loss in women

Hair loss (telogen effluvium or androgenetic alopecia) can have multiple, often interconnected causes:

• Nutritional deficiencies: iron, zinc, vitamin D, biotin (B8), and sulfur-containing amino acids are the most commonly implicated
• Hormonal fluctuations: postpartum, perimenopause, stopping oral contraceptives, PCOS
• Chronic stress or emotional shock: cortisol prolongs the resting (telogen) phase of the hair cycle
• Thyroid dysfunction: hypothyroidism is often associated with diffuse hair loss
• Aggressive treatments: frequent coloring, heat, and traction (locks, tight buns)

A blood test (ferritin, TSH, serum zinc, hormone levels) can identify specific deficiencies.

Natural ways to promote hair growth and reduce hair loss

Several natural approaches have proven effective:

• Optimize your protein intake: hair is 95% keratin, a protein. Low-protein diets directly weaken the hair fiber
• Increase zinc in your diet: pumpkin seeds, seafood, and legumes
• Prevent iron deficiency: especially in women with heavy periods — low ferritin is the leading cause of diffuse hair loss in women
• Reduce stress: yoga, heart coherence breathing, and sufficient sleep
• Adjust your hair care routine: dry gently, avoid excessive heat, and detangle from the ends

Which active ingredients should you look for in hair supplements?

Nutraceutical research has clearly identified several key nutrients for hair health:

• Biotin (B8): EFSA-approved claim — contributes to the maintenance of normal hair. Particularly useful in cases of confirmed deficiency
• Zinc: EFSA-approved claim — contributes to the maintenance of normal hair and nails
• AnaGain™: patented pea sprout extract (clinically studied) that stimulates the anagen-to-telogen ratio by activating the dermal papillae
• Spirulina: a complete source of amino acids, iron, vitamin B12 and essential trace elements
• Vitamin C: improves the absorption of non-heme iron and contributes to collagen formation

The Epycure solution: the Hair & Nail Supplement

The Epycure Hair & Nail Supplement is formulated with 93.5% ingredients of natural origin and combines the most extensively documented active ingredients:

• AnaGain™ Nu (pea sprout extract): stimulates the hair follicle's dermal papillae, favoring the anagen (growth) phase over the telogen (shedding) phase
• Biotin B8: EFSA claim—contributes to the maintenance of normal hair
• Zinc: EFSA claim—contributes to the maintenance of normal hair and nails
• Vitamins B5, B6, B9, B12: a complete B complex for overall hair health
• Spirulina: provides sulfur-containing amino acids (cysteine, methionine) essential for keratin synthesis
• Vitamin C: works synergistically with iron and supports collagen formation

The Lab’Epycure results

Tested by real users in real-life conditions:

• 100% of testers noticed less hair loss after 3 months
• 90% have less brittle hair
• 80% have shinier hair
• 70% feel that their hair grows faster

In practice: how do you use the supplement?

Dosage: 2 capsules per day, in the morning with breakfast.

Timeline:

• Day 30: less daily shedding (while brushing or showering)
• Day 60: stronger, less brittle hair
• Day 90: restored volume, faster growth

Recommended minimum duration: 3 months—the full hair growth cycle lasts between 3 and 6 months. A treatment that is too short won't allow you to measure its true impact.

Conclusion

Female hair loss has multiple causes, but in the vast majority of cases, it responds well to a targeted nutritional approach. Identifying specific deficiencies (iron, zinc, biotin) and addressing them with clinically validated active ingredients at effective doses is the most sustainable approach.

The Epycure Hair & Nail Supplement was designed by nutrition experts, made in France, HACCP AFNOR certified, vegan and gluten-free—to preserve your hair health from within.