JUSQU'À -25%
Free webinars
Well-being
The keys to living well, longer, and in great shape
Aging well isn’t just about adding years. It’s about keeping your energy, sleep, and desire to enjoy every one of them. And it’s not all in your genes; your daily habits matter too. What you eat, how you sleep, how you move, and how you manage stress all have a direct impact on your hormones and metabolism.
That doesn’t mean you need to revolutionize everything. Lasting well-being isn’t built on resolutions. It’s built on consistency, with small actions that feel right for you. And enjoyment is part of the recipe. It’s never too late to start.
In this webinar, Mathilde Quentin, our naturopath, connects the dots between everything your body is telling you. No jargon, no guilt, no rigid methods. Just clear guidance to help you take care of yourself, today and tomorrow.
What’s on the agenda: 3 webinars
- Metabolism: what slows it down and how to get it going again
- Cortisol: how to break free from chronic stress
- Menopause: understand what’s changing to make the most of it
FreeLive at 6:00 p.m.Free guideLimited spots
Choose my webinar
Thursdays in October
Choose your webinar
The metabolism and cortisol webinars are full. Book your spot now for the last one: menopause.
Thursday, October 15 Full · replay
Metabolism: what slows it down and how to get it going again.
6:00 p.m. · 45 minutes
Metabolism is often the first thing blamed when the numbers on the scale change. Yet it keeps you warm, repairs your cells, produces your hormones, and keeps your brain running. When it slows down, it’s trying to protect you in response to insufficient sleep, stress, or changes in your body. It sends you subtle signals that no one has taught us to decode. This webinar helps you recognize them and support your metabolism every day.
Watch the replay
Thursday, October 22 Full · replay
Cortisol: how to break free from chronic stress.
6:00 p.m. · 45 minutes
Your body can’t tell the difference between real danger and an overflowing inbox: it releases cortisol to help you keep going. This is useful in the moment, but when the pressure lasts for weeks, it struggles to come back down. Waking up tired, light sleep, a tense stomach: we often put these signs down to the pace of life. Mathilde and Solène help you recognize them, understand the phases of stress, and rediscover simple ways to get out of “emergency” mode.
Watch the replay
Thursday, October 29 Limited spots
Menopause: understand what changes to navigate it better.
6:00 p.m. · 45 minutes
One in three women hides menopause from those around her, even though all women will go through it. Hot flashes, waking up at night, irritability: these signs are often blamed on stress or fatigue. Often, the same cause lies behind them: falling estrogen levels, which affect much more than fertility (sleep, mood, skin, joints). We'll explain what's happening in the body during menopause and how to navigate it better every day.
Sign upFinal webinar: menopause
The metabolism and cortisol webinars are fully booked: don't miss the last one. Sign up for the menopause webinar on Thursday, October 29 at 6 p.m. You'll receive a confirmation email with your personal link.
How does it work?
01.
Choose your topic.
The one that speaks to you most today. There's nothing stopping you from attending all three.
02.
Sign up
Fill in a few details, and you're done. Your link arrives by email right away, followed by a reminder on the day.
03.
Join us at 6:00 p.m.
Click your link from your computer or phone. Ask Mathilde your questions live.
Mathilde Quentin
naturopath specializing
in women's health
naturopath specializing
in women's health
Solène
Product Innovation Manager
at Epycure Laboratory
Product Innovation Manager
at Epycure Laboratory
In this webinar, Mathilde Quentin, our naturopath, connects everything your body is telling you. No jargon, no guilt, no rigid method. Just clear guidance to help you take care of yourself, today and tomorrow.
Free webinar at 6 p.m. on Thursdays: the first two were fully booked, with limited places for the last one
Choose my webinar
Frequently asked questions
How much do the webinars cost?
Nothing. They're free; you just need to sign up.
Do I need to install anything?
No. The webinar opens in your browser on a computer, tablet, or phone.
How long does a webinar last?
About 45 minutes, including Q&A.
Can I ask questions?
Yes, by writing during the live session. Mathilde Quentin, naturopath, and Solène will answer them at the end.
I'm not available at 6 p.m. What should I do?
Sign up anyway: you'll receive the recording by email.
Can I attend all three?
Of course. Sign up for each webinar separately.
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Your frequently asked questions
What is the Epycure loyalty program?
The Epycure Club is a loyalty program designed for wellness enthusiasts. As a member, you earn points with every order and reach tiers (Curious, Connoisseur, Expert) that give you access to discounts and many exclusive benefits. Your points can be redeemed for vouchers, rewarding each of your Epycure rituals.