The keys to living well, for longer, and in great shape
Aging well isn’t just about adding years. It’s about keeping your energy, sleep, and desire to enjoy every one of them. And your genes aren’t the whole story; your daily habits matter too. What you eat, how you sleep, how you move, and how you manage stress all have a direct impact on your hormones and metabolism.
There’s no need to change everything, though. Lasting well-being isn’t built on resolutions. It comes from consistency, with small habits that feel right for you. And enjoyment is part of the recipe. It’s never too late to start.
In this webinar, Mathilde Quentin, our naturopath, connects the dots between everything your body is telling you. No jargon, no guilt, no rigid method. Just clear guidance to help you take care of yourself, today and tomorrow.
What’s on: 3 webinars
- Metabolism: what slows it down and how to get it going again
- Cortisol: how to break free from chronic stress
- Menopause: understand what’s changing to make it easier to navigate
Choose your webinar
Metabolism: what slows it down and how to get it going again.
Metabolism is often the first thing blamed when the numbers on the scale change. Yet it keeps you warm, repairs your cells, makes your hormones, and keeps your brain running. When it slows down, it’s trying to protect you in response to too little sleep, stress, or changes in your body. It sends subtle signals that no one has taught us to decode. This webinar will help you recognize them and support your metabolism every day.
Watch the replay
Cortisol: how to break free from chronic stress.
Your body can’t tell the difference between real danger and an overflowing inbox: it releases cortisol to help you cope. That’s useful in the moment, but when the pressure lasts for weeks, it struggles to come back down. Waking up tired, light sleep, a tense stomach: we often put these signs down to the pace of life. Mathilde and Solène help you recognize them, understand the stages of stress, and get back to simple habits that help you step out of “emergency” mode.
Sign up
Menopause: understand what's changing to manage it better.
One in three women hides her menopause from those around her, even though all women will go through it. Hot flashes, waking at night, irritability: these signs are often blamed on stress or fatigue. In many cases, they're caused by the same thing: falling estrogen levels, which affect far more than fertility (sleep, mood, skin, joints). We'll explain what's happening in the body during menopause and how to manage it better day to day.
Sign upInterested in both topics?
The metabolism webinar is fully booked: don't miss the next two. Sign up for the cortisol and menopause webinars in one go. You'll receive a confirmation email for each webinar, with your personal link.
How does it work?
Choose your topic.
Whichever one speaks to you most today. There's nothing stopping you from attending all three.
Sign up
Fill in a few details, and you're all set. Your link will arrive by email right away, followed by a reminder on the day.
Join us at 6:00 p.m.
Click your link on your computer or phone to join us. Ask Mathilde your questions live.
naturopath specializing
in women's health
Head of Product Innovation
at Epycure Laboratoire
In this webinar, Mathilde Quentin, our naturopath, connects the dots between everything your body is telling you. No jargon, no guilt, no rigid methods. Just clear guidance to help you take care of yourself, today and tomorrow.
Frequently asked questions
How much do the webinars cost?
Nothing. They're free; you just need to sign up.
Do I need to install anything?
No. The webinar opens in your browser on a computer, tablet, or phone.
How long does a webinar last?
About 45 minutes, including Q&A.
Can I ask questions?
Yes, you can submit questions in writing during the live session. Mathilde Quentin, naturopath, and Solène will answer them at the end.
I'm not available at 6 p.m. What should I do?
Sign up anyway: you'll receive the recording by email.
Can I attend all three?
Of course. Register for each webinar separately.
Your frequently asked questions
What is the Epycure loyalty program?
The "Club VIP Epycure" loyalty program is designed for wellness enthusiasts. As a member, you earn points with every order and reach statuses (Boost, Power Boost, Love at First Sight) that grant you access to discounts and many exclusive benefits. This program is reserved for members of the "Club VIP Epycure," offering a unique experience and rewards for your commitment to our natural dietary supplement treatments.
