Here is your personalized prescription
Commandez maintenant et recevez votre commande entre le et le .
Des contenants réutilisables à l'infini
Your recommendation (0)
Commandez maintenant et recevez votre commande entre le et le .
Économisez en vous abonnant
Bénéficiez de 20% de réduction avec l'abonnement et de la livraison offerte dès 80€ d'achat.
0 products - total :
To optimize the effects of my treatment
Act on my figure
-
+ Rebalance your diet over the long term
Avoid low-calorie diets! Change your habits for the long term by eating a variety of foods, according to your hunger, and by including the essential nutrients in your diet (fibers, proteins, carbohydrates, essential fatty acids, vitamins, minerals).
-
+ Avoid skipping meals
When the body faces a lack of energy, it tends to store more calories at the next meal. Therefore, make sure to eat a balanced meal each time to provide your body with the energy it needs to work.
-
+ Keep yourself hydrated
Sufficient hydration helps to cleanse the body and thus eliminate toxins, fight against water retention, and can have an appetite-suppressing effect. Therefore, drink regularly throughout the day, about 1.5 to 2 liters.
-
+ Maintain regular physical activity that you enjoy
After 30 minutes of exercise, once sugar stores are depleted, the body begins to burn fats. To boost your metabolism, find an activity you enjoy (dancing, running, yoga, boxing, …), vary it, and do 3 sessions of 30 minutes per week.
-
+ Eat mindfully
Step away from all distractions, chew each bite slowly and pay attention to the flavors that emerge to feel the sensation of fullness arrive. This naturally helps lower the number of calories and develop a healthier relationship with food.
Act on my figure
-
+ Keep yourself hydrated
Sufficient hydration helps to cleanse the body and thus eliminate toxins, fight against water retention, and can have an appetite-suppressing effect. Therefore, drink regularly throughout the day, about 1.5 to 2 liters.
-
+ Rebalance your diet over the long term
Avoid low-calorie diets! Change your habits for the long term by eating a variety of foods, according to your hunger, and by including the essential nutrients in your diet (fibers, proteins, carbohydrates, essential fatty acids, vitamins, minerals).
-
+ Maintain regular physical activity that you enjoy
Some sports offer the dual benefit of cleansing the body while stimulating blood and lymph flow: for example, swimming is especially recommended because it is done in water—more or less cold—which allows for better blood and lymph circulation, as well as improved venous return.
-
+ Learn to lessen your stress
It is known that stress can cause our body to produce an excess of waste, especially due to cortisol (the stress hormone). Try meditating, practicing yoga, or heart coherence to calm yourself by lowering the rise of cortisol.
-
+ Avoid excessive drinking
Alcohol is a harmful substance that will affect our cleansing organs, such as the liver and kidneys, and cause them to be overworked. So learn to savor your glass, in small sips. And drink plenty of water: you will limit the drying effects of alcohol and help the removal of harmful poisons from your body.
Act on my figure
-
+ Rebalance your diet over the long term
Avoid low-calorie diets! Change your habits for the long term by eating a variety of foods, according to your hunger, and by including the essential nutrients in your diet (fibers, proteins, carbohydrates, essential fatty acids, vitamins, minerals).
-
+ Avoid skipping meals
When the body faces a lack of energy, it tends to store more calories at the next meal. Therefore, make sure to eat a balanced meal each time to provide your body with the energy it needs to work.
-
+ Keep yourself hydrated
Sufficient hydration helps to cleanse the body and thus eliminate toxins, fight against water retention, curb hunger, and relieve constipation. Therefore, drink regularly throughout the day, about 1.5 to 2 liters.
-
+ Eat mindfully
Step away from all distractions, chew each bite slowly, and pay attention to the flavors that emerge to feel the sensation of fullness while limiting bloating and gas. This naturally helps reduce the number of calories and develop a healthier relationship with food.
-
+ Plan your menus in advance
Planning menus for the week is one of the best ways to avoid snacking. It allows you to diversify your dishes and vary the pleasures. If hunger still gnaws at you between meals and you want to avoid eating just anything, prepare healthy anti-snacking snacks in advance!
Act on my figure
-
+ Avoid hot environments
It is known that heat encourages the widening of blood vessels. So avoid exposing yourself too much to the sun during the summer. And in winter, try not to overheat your home, and prefer cool showers to baths that are too hot.
-
+ Maintain regular physical activity that you enjoy
Some sports have the dual benefit of promoting blood circulation while encouraging sweating: for example, swimming is especially recommended because it is done in water - more or less cold - which allows for better blood and lymph flow, as well as improved venous return.
-
+ Avoid crossing your legs
When crossing the legs, especially at the knees, it compresses the veins and arteries of the leg. Often, this action slows blood flow and hinders good venous return, leading to sensations of heavy legs and varicose veins.
-
+ Keep yourself hydrated
Sufficient hydration helps to cleanse the body and thus eliminate toxins, fight against water retention, and can have an appetite-suppressing effect. Therefore, drink regularly throughout the day, about 1.5 to 2 liters.
-
+ Choose suitable clothing
Jeans that are too tight around the thighs, groin, or knees can hinder blood flow by blocking the return of blood through the veins. Indeed, the affected areas no longer receive proper oxygenation, which results in numbness and a feeling of heavy legs.
Shape my figure
-
+ Avoid low-calorie diets
When the body lacks energy, it can break down muscle proteins to produce glucose, leading to a loss of muscle mass. This process weakens the muscles and slows down the metabolism.
-
+ Maintain regular physical activity that you enjoy
It helps preserve muscle mass, supports the body's workings, and promotes a better body makeup. To stay motivated and active, choose exercises you enjoy (dancing, running, stretching, boxing…), vary the activities, and aim for 3 sessions of about 30 minutes each week.
-
+ Adopt a diet rich in proteins
Proteins are the main component of muscle fibers. Thus, consuming enough proteins daily is essential if you wish to maintain your muscle mass (often reduced during a weight loss program).
-
+ Keep yourself hydrated
The body perspires to regulate its temperature and expel toxins during physical activity. To make up for the loss of water, boost performance, and ensure good recovery, it is necessary to drink plenty of water during and after exertion.
Relieve my feminine discomforts
-
+ Keep yourself hydrated
This advice may seem very basic, yet a lack of hydration remains a major cause of urinary discomfort, burning sensations, and dryness. If this happens to you regularly, then invest without delay in a nice water bottle to carry everywhere to ensure you drink at least 1.5 liters of still water per day.
-
+ Remember to urinate after intercourse
It is important to remember to urinate after intercourse, and even to wash a little before and after for both partners, in order to remove any bacteria that may have come near the urinary tract during the act.
-
+ Adopt the proper posture on the toilet
Many of us avoid sitting on the toilet seat in public places, especially, for fear of catching all the germs in the world. However, studies have shown that sitting on the seat is not really a cause of infections but rather that this balanced position is harmful to our pelvic floor and prevents proper emptying of the bladder, a factor that encourages urinary infections.
-
+ Consider probiotics
Our urinary tracts and vulva are protected by their own microbiome, that is to say, an army of good bacteria that act as a barrier against intruders and protect the acidity of the area. However, this microbiome can sometimes be weakened. It is then essential to take care of it, as well as the gut microbiome, since they work together.
Relieve my feminine discomforts
-
+ Keep time for yourself
When you do only what you love, the body and mind relax and recharge. Pleasure and rest are sources of endorphins, your vitality’s ally. So, set aside time for your hobbies to gain energy.
-
+ Take the time to massage yourself
To lessen menstrual pains, gently massage the lower belly with peppermint, chamomile, lavender, or tropical basil essential oil, previously diluted in a vegetable oil. These oils have excellent anti-inflammatory, decongestant, or soothing properties to ease your discomfort!
-
+ Engage in gentle physical activity
Even though it is hard to find the will, exercise can work wonders to ease pain related to menstruation! Doing physical activity will both help release endorphins, natural hormones that act as painkillers, and improve blood flow. A short walk, a gentle sport like yoga or swimming, for example, can do you a lot of good.
-
+ Choose something warm
Heat can help relax the muscles and relieve pain in the belly and back. You can choose a good hot bath, a cozy moment to benefit both your spirits and your body, or a hot water bottle that will widen the blood vessels and help ease the pain.
-
+ Relax
Practicing sophrology is an excellent way to relax and let go naturally. Slow, deep breathing helps you become aware of your body and can relieve pain very effectively. Indeed, by calming your mind, you also calm your body, which relaxes your muscles and soothes pain.
Improve my digestion
-
+ Drink enough water
Drink water regularly and sufficiently to stay properly hydrated and improve the effectiveness of dietary fibers that retain water. The recommendation is at least 1.5 liters per day in the absence of medical contraindications. Note that waters rich in magnesium are recommended for their laxative effect.
-
+ Take the time to chew
Digestion begins in the mouth thanks to saliva, which helps swallowing by pre-digesting certain nutrients. Eating too quickly and in excess leads to the fermentation of food in our intestines, causing heaviness, reflux, and bloating. Therefore, remember to chew each bite thoroughly to aid digestion.
-
+ Avoid lying down immediately after a meal
When lying down, ingested food tends to remain in the stomach. The digestion process is therefore slowed down and causes discomfort. Try to stay active and lie down only 2 hours after finishing your meal if necessary.
-
+ Avoid hot environments
Heat encourages the widening of blood vessels. Avoid too much sun exposure during the summer. And in winter, try not to overheat your home, and prefer cool showers.
-
+ Have your meals in a quiet setting
When stressed, you become more prone to heartburn or bloating because food is not broken down properly. For optimal digestion, eat in a calm setting and keep away from all sources of stress.
-
+ Choose daily physical activity
Being active every day is as important as having a balanced diet to fight against constipation. Indeed, daily exercise stimulates bowel activity and thus sluggish digestion. You can choose walking as well as leisure sports (running, dancing, tennis, …).
Improve the appearance of my skin
-
+ Keep yourself hydrated
Water makes up more than 30% of our skin! It prevents the skin from drying out and helps maintain its suppleness. Drink between 1.5 and 2 liters of water per day to hydrate it from within and allow your hydrolipid film to renew itself.
-
+ Relax
When stress becomes chronic, our skin suffers because it is automatically less well nourished. It becomes dehydrated, regenerates less well, and becomes fragile. Take time to relax: exercise, reading, self-massage...
-
+ Scrub your skin
Exfoliation frees your skin from dead cells, clears the pores, and stimulates the blood and lymph flow systems, helping to remove accumulated toxins. Exfoliate your skin once a week using a mixture of sugar and coconut oil.
-
+ Do not wash your skin too often
Daily washing with water can damage the skin's natural flora and cause skin reactions. To preserve the skin's natural protective layer, choose less frequent, gentler cleansing by using a lotion or an oil, for example.
-
+ Be careful with sun exposure
The sun enables the production of vitamin D but is also the main cause of early skin aging and skin cancers. Avoid sun exposure, especially around midday, and choose effective sun protection.
Improve the quality of my hair & nails
-
+ Be gentle with your hair
Hair is most vulnerable when it is soaked with water. To prevent it from becoming dull and brittle, blot it with a microfiber towel, use the lowest heat setting on the hairdryer, and keep it away from your scalp.
-
+ Space out the hair washings
Daily washing causes an overproduction of scalp oil and dry hair. The more you wash them, the faster they become greasy; it is a vicious circle. Limit the number of washes to reduce oil production and have healthier hair.
-
+ Practice self-massage
There is a clear link between the condition of the scalp and that of the hair. To stimulate blood flow and oxygenate the scalp, make circular motions on your head for 5 minutes. Better-oxygenated hair breathes and lives better.
-
+ Take good care of your nail cleanliness
It limits the risks of infection and fungal growth. Clean them with a brush to remove accumulated germs, remove the cuticles to ease growth, and trim them to prevent infectious agents from settling there.
-
+ Take care of your nails
Avoid taking care of them immediately after a bath because hot water makes them more fragile and therefore more prone to breaking. Never forget to apply a base coat under your nail polish to prevent them from yellowing. Also, remember to moisturize them daily.
Gain energy
-
+ Go out as much as possible
When you start to feel drowsy, go for a 20-minute walk to reoxygenate your body and soak up light and vitamin D. Vitamin D is involved in mood and brightness in the regulation of biological rhythms.
-
+ Be active every day
Move, raise your heart rate for 15 minutes. That is enough to increase the happiness hormones, to get the blood flowing, and to make you feel refreshed. Do stretches upon waking or yoga exercises.
-
+ Organize your days
Fatigue, stress, and lack of stimulation affect mood and vitality. To avoid mental overwork, which inevitably leads to tiredness and a drop in energy, be more organized and make yourself to-do lists (without overloading them!).
-
+ Keep time for yourself
When you do only what you love, the body and mind relax and recharge. Joy and rest are sources of endorphins, your vitality's ally. So, set aside at least one moment each week for your pastimes.
-
+ Relax
Our way of life causes a lot of strain, very draining day by day. Learn to take care of yourself by doing relaxation exercises that will freshen your brain, ease your digestive organs, and renew your whole body.
Boost my immunity
-
+ Relax
When you are stressed, your body is engaged in reducing this stress rather than defending itself against external infectious agents. Therefore, allow yourself a few minutes of relaxation each day by choosing breathing exercises.
-
+ Think of tea
Thanks to its wealth of antioxidants, tea is a valuable aid for naturally strengthening our immune defenses and preventing cellular aging. Drink green tea or white tea, rich in catechins, the champion of immunity.
-
+ Use essential oils
Diffusing essential oils will allow you to purify the air, eliminate certain viruses and bacteria, and even boost your immunity. You can use essential oil of ravintsara, lemon, pine, or thyme.
-
+ Do not overheat your interior
Beyond 19 or 20°C, your body will have more difficulty coping with the temperature difference with the outside. Moreover, you will encourage the growth of germs in your home. Lower your heating to 19°C, air out your room, and put on a sweater.
-
+ Take care of your gut flora
It is often said that the health of the gut flora can improve our well-being and our immunity. Indeed, more than half of our immunity is found in the intestine. A healthy gut flora would protect us against germs and contribute to the proper functioning of the immune system.
Improve my memory & concentration
-
+ Relax
Stress is the foe of the mind. If you are calm and rested, you will be more willing to focus. To counteract stress hormones, choose a walk in the woods, meditation exercises, yoga, or heart rhythm breathing.
-
+ Take care of your way of life
Mental health depends on a wholesome way of living. Stay active, eat healthily, care for your sleep, and drink regularly to maintain good attention and focus, thus ensuring optimal thinking abilities.
-
+ Work in a positive work environment
To improve both productivity and focus, regularly air out the room where you work, make your workspace pleasant, comfortable, and practical, and work in a well-lit environment.
-
Take breaks!
A short break is essential to free the mind and body and to start again more effectively. To maximize your focus and memory, set aside time for yourself, to daydream, to stand up, stretch, and do breathing exercises.
-
+ Stay focused
To stay focused on your goals, keep away from anything that can distract you, the television, your mobile phone, but above all your personal troubles. This way, all your attention and concentration will be directed towards your tasks and nothing else.
Relieve my stress
-
+ Learn to manage your stress
In stressful situations, the body releases cortisol, a hormone that shuts down functions considered non-essential such as digestion and immunity. Meditate, practice yoga, or heart coherence to calm yourself by lowering the rise of cortisol.
-
+ Do sports
Hormones released due to stress circulate in our blood for several hours, causing irritability, worry, and tiredness. Engage in physical activity for 30 minutes to release endorphins and thus lessen worry.
-
+ Reconnect with nature
Spending 30 minutes daily walking and admiring nature lowers cortisol levels. So take the time to stroll in the woods or a park and turn off your phone. Your spirits will thank you!
-
+ Develop your creativity
Have you noticed the craze for coloring books for grown-ups? Artistic activities like coloring, music, and writing soothe the mind by turning us away from negative thoughts. Find the one that suits you best!
-
+ Take care of your gut flora
The gut microbiome influences our ability to handle the types of stress we face through the "gut-brain axis." Thus, you can consume natural probiotics, friendly bacteria of the microbiome, to reduce your anxiety!
Improve my sleep
-
+ Adjust your eating habits
Dine at least 2 hours before going to bed, so you lie down with an empty stomach, thus avoiding nighttime restlessness caused by heavy digestion. Do not eat foods that are too acidic as they will cause stomach reflux, nor too heavy as they will prevent sleep from coming.
-
+ Calm your mind
To avoid going to bed in a state of overexcitement, train your mind to relax by creating a kind of ritual, both mental and physical, and follow it every evening. Drink an herbal tea, take a bath, read, or do breathing exercises…
-
+ Favor a regular bedtime schedule
Keep your wake-up and bedtime as regular as possible. This helps prevent disrupting your body clock and thus limits disturbances to your sleep cycle and difficulties falling asleep.
-
+ Lower the brightness of your room
The absence of light will encourage the production of melatonin, the sleep hormone, and promote quick falling asleep. Thus, detach yourself from your screens at least 1 hour before going to bed and dim the light in your room.
-
+ Lower the temperature of your room
During the night, the body reaches its lowest temperature. Therefore, sleep in a cool room, between 18 and 20°, to help it lower its body heat, avoid waking up at night, and thus protect your rest.
Soothe my joint pain
-
+ Keep yourself hydrated
The most important substance in the joint is the cartilage. Made up of 75% water, it requires sufficient hydration to keep the joints lubricated and prevent friction between the bones. Thus, for your joint health, stay regularly hydrated by drinking highly mineralized water.
-
+ Consume calcium daily
99% of the calcium contained in the body is found in the skeleton. Essential for bone health, it also allows the entire body to function properly. In case of deficiency, bone calcium serves as a reserve for the body. To maintain bone health, consume dairy products, green vegetables, and dried fruits every day.
-
+ Engage in regular physical exercise
It preserves the suppleness and strength of the joints by stimulating collagen production and strengthens the muscles and tendons that hold them in place. Engage in gentle physical activity (swimming, yoga, pilates) three times a week and remember to warm up and stretch to reduce pain.
-
+ Choose a varied and well-balanced diet
A wholesome diet, rich in trace nutrients, is essential for maintaining cartilage and reducing inflammatory processes. Favor foods rich in vitamin C such as raw vegetables, citrus fruits, red berries, and omega-3s such as oily fish and vegetable oils.
Living my motherhood as best as possible
-
+ Relax
Pregnancy, breastfeeding, or simply our way of life generates a lot of stress, which is very draining on a daily basis. Learn to take care of yourself by practicing relaxation exercises that will oxygenate your brain, relax your digestive organs, and revitalize your entire body.
-
+ Keep yourself hydrated
Water makes up more than 30% of our skin! It prevents the skin from drying out and helps maintain its suppleness. In practice, it is recommended that pregnant or nursing women drink 1.5 to 2 liters of water per day. Note that drinking well during pregnancy also helps prevent frequent urinary infections and constipation.
-
+ Have your meals in a quiet setting
When stressed, you become more prone to heartburn or bloating because food is not broken down properly. For optimal digestion, eat in a calm setting and keep away from all sources of stress.
-
+ Keep time for yourself
When you do only what you love, the body and mind relax and recharge. Pleasure and rest are sources of endorphins, your vitality's ally. So, set aside at least one moment each week for your pastimes to gain energy.
