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Your frequently asked questions
How to optimize asset efficiency?
Note that the types of foods you consume daily influence your appetite and your ability to store calories as fat throughout the day. But other factors are involved in your fat gain or loss through their influence on basal metabolism, such as hormonal imbalances, the type of physical activity practiced, lack of sleep, or stress. So, there is no secret, the keys to losing weight effectively and sustainably are diet, physical exercise, but also stress and sleep management!