We recently decided to set up Epicurean breakfasts.
What is it? Conferences organized by professionals in health, wellness, nutrition, sports, and beauty who will (over a delicious and healthy breakfast, of course!) teach you more about each of these topics.
What's the point? To bring together our community of idealists, who understand that being healthy is, above all, being happy. And that well-being is, above all, being well. To provide some keys to feeling better and to share.
For our first edition, we invited a neuroscientist specializing in nutrition.
The theme? How to biohack your breakfast!
In summary, she covered several topics but above all she taught us the eating habits to follow and those that should be banned from our routine (and our plate)!
- DO
🍗 Protein for energy (in meat, dairy, legumes, etc.)
🐟 Good fats for rigidity (in vegetable oils, peanuts, hazelnuts, etc.)
🍌 Carbohydrates and fiber to regulate appetite (vegetables, fruits, milk, etc.)
🥦 Vegetables for a balanced diet (beets, carrots, clementines, etc.)
🌾 Whole grains to speed up transit (wheat, oats, quinoa, etc.)
🍓 Low GI fruit pieces for satiety (rhubarb, blackcurrant, blueberries, etc.)
- OF WHICH
🥛 Too much dairy
🍪 Light or processed products (low in vitamins and fiber)
🍊Too much fruit (leads to iron and zinc deficiency)
🍴A liquid meal (too low in calories)
🍩 Too much sugar (pastries etc.) weakens our immune defenses
For a great day, there's nothing better than combining protein (to keep you fueled all day long) , good fats (for good neurons) and carbohydrates and fiber (to keep the brain fueled) .
As we know that it's sometimes easier said than done, with the help of Marielle Alix we share with you the recipes that best suit your body's needs.
So no more excuses and get cooking!
Come and answer our questionnaire to find out what your body needs and so we can provide you with your personalized solution.
