While pregnancy is a unique and particularly happy time, it is nevertheless a challenging period for the human body and may involve some discomfort (nausea, cramps, fatigue, irritability, etc.). For her health and that of her child, the mother must be able to provide all the nutrients essential to her pregnancy.
Essential nutrients for a peaceful pregnancy
Vitamin B9
Vitamin B9, also known as folic acid, is one of the most important vitamins during pregnancy. It proves its importance from the earliest hours of pregnancy by contributing to DNA synthesis and the cell division process that enables the development of the brain, nervous system and spinal column of the embryo.
Vitamin D
Vitamin D optimizes calcium absorption and promotes its fixation in the fetus's bones, making it essential for the proper development of the child's skeleton.
Calcium
Calcium is the most abundant mineral in the body. The need for it during pregnancy increases by 30%.
Magnesium
Magnesium is an essential mineral for both the health of the fetus and that of the mother. It is a major component of bones, muscles and nerve tissue.
Iron
Iron is an essential mineral for the body during pregnancy. Adequate iron intake helps ensure fetal growth and placental development.
Iodine
Iodine is an essential nutrient for the production of thyroid hormones, which are essential for heartbeat and brain development.
The Essential Maternity Course was specially developed to meet the specific needs of pregnant and breastfeeding women, as well as those wishing to have a child. It supports both the proper development of the fetus and the mother's physical and mental well-being.
