Recette de crêpes faciles à digérer

RECETTES Easy-to-digest pancake recipe

Eugénie Baudouard EUGÉNIE BAUDOUARD

1min reading time

It's Candlemas, you love pancakes but gluten and cow's milk unfortunately don't mix well with your digestion?

Then opt for this lactose-free and low-gluten recipe for pancakes that are as delicious as they are easy to digest , by adapting just a few ingredients. We promise, you won't notice the difference with the traditional recipe and your stomach will thank you !


For about fifteen pancakes

Tested and validated by the entire team!

  • 250g of spelt flour
  • 40g salted butter (melted)
  • 3 to 4 tablespoons of cane sugar (optional)
  • 4 eggs
  • 50 cl of almond milk
  • 2 to 3 teaspoons of vanilla extract

Preparation

  • In a mixing bowl, whisk the eggs with the sugar until the mixture is pale.
  • Add the melted salted butter and vanilla flavoring to the mixture.
  • Gradually add the spelt flour with half of the vegetable milk to obtain a smooth, lump-free dough .
  • Then gradually add the rest of the milk while whisking.
  • Let the dough rest for 2 hours at room temperature.

Cooking

Now it's time to cook!

  • Heat the pan over medium heat; the butter is already in the mixture, so there's no need to add any more.
  • Add batter to the center of the pan and spread it out by rotating.
  • When the edge of the pancake begins to change color and come away from the pancake, turn it over and continue cooking for 30 seconds.
  • All that's left is to make it until you finish the dough and enjoy!

Enjoy your meal 🥞

Eugénie Baudouard
EUGÉNIE BAUDOUARD

Assistante Marketing Content | Ingénieure Nutraceutique