Did you know that the condition of your skin is often a reflection of your gut health ?
The gut-skin axis , this intimate connection between these two organs, explains why an intestinal imbalance can result in skin problems . When the intestinal microbiota is disrupted, it can promote inflammation that manifests as redness, blemishes, or even sensitized skin.
How does the gut influence skin health?
The gut-skin axis: an essential connection
The gut microbiota , composed of billions of microorganisms, plays a key role in the overall balance of the body . Beyond digestion, it interacts with the immune system and regulates inflammatory processes, thus directly impacting skin health. This is called the gut-skin axis .
A disrupted microbiota can lead to gut dysbiosis , an imbalance that promotes the production of inflammatory compounds circulating in the body and which can cause skin conditions such as acne, dermatitis or eczema. Maintaining a balance is therefore essential for maintaining healthy skin.
An unbalanced microbiota: what are the consequences for the skin?
When the intestinal wall becomes leaky, unwanted toxins and particles can pass into the bloodstream, triggering an inflammatory response. This phenomenon, called leaky gut , alters the skin barrier and can result in redness, dryness, itching, or rashes. While these symptoms are often treated with external treatments, the gut-skin connection reminds us that an internal approach is just as essential.
Probiotics and prebiotics: allies for healthy skin
How do probiotics improve skin health?
Probiotics are live microorganisms that, when consumed in sufficient quantities, contribute to the balance of the microbiota by reseeding the intestinal flora with "good" bacteria. They help reduce intestinal dysbiosis , thus limiting systemic inflammation that can affect the skin. By strengthening the skin barrier , they improve hydration, resistance to external aggressions and can reduce redness and imperfections.
Why combine probiotics and prebiotics?
Prebiotics , on the other hand, serve as food for good bacteria and optimize their action. The combination of probiotics and prebiotics creates an environment favorable to the regeneration of the microbiota, thus reducing inflammation and improving skin resistance.
How to integrate probiotics and prebiotics into your routine?
Food and natural sources
Favoring foods rich in probiotics and prebiotics is a simple and natural solution to support your microbiota and improve the health of your skin:
- Sources of probiotics: plain yogurt, kefir, unpasteurized sauerkraut, miso, tempeh, kombucha.
- Sources of prebiotics: garlic, onion, leek, asparagus, banana, Jerusalem artichoke, fermented vegetables, whole grains rich in fiber.
Incorporating these foods into your daily life not only promotes digestion but also acts on the microbiota and the skin .
Food supplements: a targeted and effective solution
When diet alone isn't enough, probiotic supplements can offer targeted support.
This is why we have developed the Probio & Fibre Cure which contains two patented strains, Bifidobacterium lactis LMG-21384 and Bifidobacterium breve DSM16604 , known for their benefits on digestion and skin quality. This cure is enriched with inulin , a natural prebiotic from agave, which nourishes good intestinal bacteria.
In addition, the Plumped Skin Treatment , which combines plant collagen from eggshell membrane and borage oil , helps to improve the skin's elasticity and hydration.
Conclusion
The gut-skin axis is a key link between our gut microbiota and the quality of our skin. An imbalance in one inevitably impacts the other. Fortunately, there are natural solutions to maintain this balance, including a diet rich in probiotics and prebiotics , or through appropriate dietary supplements .
Taking care of your skin also starts from the inside: a balanced gut is the key to a luminous and healthy complexion!
