Discover our wellness tips for better digestion every day. Because good digestion means good living.
Why good digestion is essential for your overall health
It's often said that "we are what we eat," but that's only part of the truth. In reality, we are what we digest, assimilate, and integrate . You can eat the best foods in the world—organic vegetables, healthy fats, quality protein, fiber, and complex carbohydrates—but if your digestion isn't keeping up, your body won't be able to reap these nutritional benefits.
Optimal digestion means a soothed stomach, a radiant complexion, a clear mind, stable energy... and therefore overall well-being. Here are our easy-to-follow, natural tips for taking care of your digestion every day.
Create a calm atmosphere before meals
Digestion begins long before the first bite. It starts in the brain, when you smell things, look at your plate... and most importantly, when you're relaxed.
Stress is one of the great silent enemies of our digestion . During times of anxiety, our nervous system goes into "alert" mode and this naturally slows down the production of gastric juices and digestive enzymes. The result: our stomach knots, meals go down badly, and our energy takes a hit.
For digestion to proceed smoothly and efficiently, it is essential to return the body to a state of deep calm: what is called "rest and digest" mode, activated by our parasympathetic nervous system. It is in this state that the body can do its job properly.
Little rituals before eating:
- Turn off screens: no phones, television, or emails.
- Breathe deeply for 1 to 2 minutes.
- Create a calm and pleasant space, even if it is simple.
It’s these micro-habits that transform your meals into a true moment of care.
The art of chewing well: an often neglected gesture
Did you know that digestion begins in the mouth? Salivary enzymes, particularly amylase, begin breaking down carbohydrates from the very first bites. Rapid or insufficient chewing can overload the stomach... and often lead to bloating, heaviness, and even drowsiness after meals.
Why does chewing well make all the difference?
- You make the stomach's job easier.
- You improve nutrient absorption.
- You eat less, more slowly, and you feel full faster.
Tip to ease the workload on your stomach: If you often experience digestive problems or discomfort after meals, our Digestion & Transit Cure is formulated with digestive enzymes, naturally present in the body, to promote faster and more efficient breakdown of food.
Should You Drink With Meals? What You Need to Know
Drinking with meals isn't prohibited, but drinking too much can dilute gastric juices , especially hydrochloric acid, which plays a key role in breaking down food. This dilution makes digestion less efficient because the acid is no longer concentrated enough to break down proteins and other nutrients properly.
Our gentle recommendations:
- Limit large amounts of water during meals.
- Prefer small sips at room temperature.
- Drink most of your fluids outside of meals, in the morning or afternoon.
Avoid drinks that are too cold, which can slow down the digestive process.
The benefits of a digestive walk after each meal
The traditional "digestive walk" advocated by our grandparents was absolutely right. After each meal, gentle physical activity, such as a walk, offers many benefits for the body:
- It stimulates intestinal motility, thus facilitating transit.
- It reduces bloating and digestive discomfort.
- It helps regulate blood sugar, thus supporting nutrient absorption.
- It promotes better elimination of toxins and waste.
Just 15 minutes of walking is enough to revive your body without exhausting it. Take the opportunity to walk mindfully: breathe deeply, connect with your sensations, and let your body relax. Your stomach will thank you.
Epycure Tip : To complete this routine, taking Anti-Bloating Gummies after meals helps relieve tension and prevent feelings of a bloated stomach.
Taking care of your digestion is taking care of yourself.
Taking care of your digestion goes far beyond simple intestinal comfort: it's an act of kindness toward your overall well-being. A balanced digestive system means better energy, brighter skin, and a more peaceful mind.
Every day, give yourself these essential moments: breathe deeply, take the time to savor each bite, walk quietly after your meals... and let your body find its balance.
To take this approach even further, at Epycure, we have developed the Intestinal Comfort Trio , a complete solution to sustainably restore balance to the stomach. This trio brings together products designed to support your digestion naturally: the Probiotic & Fiber Cure for restore the balance of the microbiota, Anti-bloating Gummies to regain comfort and lightness on a daily basis and Transit Boost , to quickly relieve cases of occasional or chronic constipation. A simple and effective approach to take care of yourself, day after day.
