You eat properly. You move. You pay attention. And yet the scale doesn't budge, or worse, it goes up. This feeling of “making an effort without results” is often a sign of a metabolism that has slowed down - and needs to be restarted.
Metabolism refers to all the processes that convert food into energy. When it is slow, the body burns fewer calories at rest, stores more - and loses weight more slowly. It's not a question of willpower. It's a question of physiology.
Understanding metabolism and its factors
Basal metabolism (the calories burned at rest to maintain vital functions) represents 60 to 70% of total energy expenditure. It is influenced by several factors: age (it naturally slows down), body composition (muscle burns more calories than fat), hormones (thyroid, insulin, cortisol, estrogen), and the state of the gut microbiome.
A slow metabolism can have many causes: hormonal imbalances (PCOS, menopause, hypothyroidism), chronic stress that raises cortisol, lack of sleep, overly restrictive diets that have “put the body into survival mode,” or simply natural aging.
5 signs of a slow metabolism
1. Gradual weight gain without dietary changes
You eat as you did before, but the pounds slowly add up. Especially around the stomach, hips, and waist.
2. Persistent fatigue
Even after a good night's sleep, your energy is lacking. The body burns calories less efficiently - and produces less energy as well.
3. Frequent sugar cravings
The body is looking for quick energy. Blood sugar spikes and dips generate repeated cravings for sweet foods - and encourage fat storage.
4. Cold hands and feet
Slower circulation and an insufficient metabolism generate less body heat. Cold extremities outside of winter are a warning sign.
5. Difficulty losing weight despite your efforts
You reduce your calorie intake and exercise, but the results don't follow. This is often a sign that the body is in economy mode - and that it's time to change your approach.
Natural solutions to restart your metabolism
The first key is to avoid overly restrictive diets, which worsen the problem by signaling to the body that it needs to store even more. Prioritizing protein (which has a strong thermic effect), varied physical activity (cardio + strength training), and quality sleep (which regulates metabolic hormones) are the foundations of an effective approach.
Certain foods naturally support fat burning: green tea, spices (ginger, cinnamon), and fiber, which stabilizes blood sugar. Natural ingredients such as kola nut also contribute to weight management.
The Epycure solution: Boost metabolism
Epycure's Boost metabolism was designed to act directly on fat metabolism, without extreme calorie restriction.
Its key ingredient, Morosil®, is an extract of Moro blood orange juice (Sicily), rich in anthocyanins and flavonoids, which helps release stored fat by acting on the genes responsible for adipogenesis. Morosil® was clinically evaluated in a double-blind study of 60 volunteers over 12 weeks at 400 mg/day: -7 cm in waist circumference, -6 cm in hip circumference, -3 kg.
The formula combines Morosil® with:
- Kola nut: helps burn fat and thus contributes to weight control
- Choline: contributes to lipid metabolism and the maintenance of normal liver function
- Chromium: contributes to the maintenance of normal blood sugar levels, limiting the storage of sugar in the form of fat
Results from the Lab'Epycure: up to -6.5 cm in waist circumference, -7 cm in hip circumference, -7 kg - after 3 months in 20 people.
Chewable tablet format, 2 flavors (blueberry, peach), to be taken before 3 p.m. Made in France, vegan. Epycure is B Corp certified - a mission-driven company with concrete environmental and social commitments.
Timeline: Day 15: fewer cravings; Day 30: less fat storage; Day 90: visible results on your figure.
For people whose slow metabolism is associated with chronic stress, the Metabolism & cortisol duo combines Boost metabolism and the Cortisol balance program to act both on fat burning and on cortisol, which promotes fat storage.
In summary
A slow metabolism can't be fixed with a crash diet. It requires a comprehensive approach: improving sleep, engaging in varied physical activity, stabilizing blood sugar, and supporting fat metabolism with targeted ingredients. No magic - just consistency and the right tools.
