The immune system is responsible for protecting our body against the various agents that the body identifies as potential aggressors, whether viruses, bacteria, allergens, toxins, malignant cells, etc.
During this somewhat unusual pandemic period, it is therefore worth looking at the factors that stimulate our immunity and facilitate the healing process. Nutrition is one of them. Here are a few tips:
How can you naturally strengthen your immunity?
Which foods strengthen the immune system?
To limit infections, have energy, and strengthen your immune system, include immune-boosting foods in your diet:
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Vitamin A: it stimulates the proliferation of white blood cells and the production of antibodies by lymphocytes. It is also essential for the barrier function of the intestinal mucosa. In practical terms? Regularly consume cod liver oil, oysters, high-quality animal liver, egg yolks, raw butter, or non-industrial dairy products (cheese, for example). On the plant side, carrots, pumpkins, and spinach contain beta-carotene. Note that beta-carotene is a precursor to vitamin A, which your body converts to benefit from all its properties.
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Vitamin C: Vitamin C has many benefits. It is a powerful antioxidant that helps fight free radicals, limit the oxidation of immune cells, and stimulate their mobility. It also regulates the production of cytokines, the messengers that activate the immune response. In practical terms? Consume kiwi, an orange, bananas, citrus fruits, cruciferous vegetables (broccoli, cabbage, kale, Brussels sprouts, etc.), red peppers, garlic and/or parsley daily.
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Vitamin D: it is responsible for triggering the body's antimicrobial and antiviral responses by activating T lymphocytes, killer cells that help fight invaders quickly and effectively before they develop into an infection. In practical terms? Get as much sun exposure as possible and eat oily fish (salmon, sardines, anchovies, mackerel, herring) several times a week.
- Zinc: it activates the enzymes responsible for destroying viruses and bacteria and preventing their spread. In addition, it also increases the activation of cells responsible for fighting infection (antibodies and white blood cells). In practical terms? Regularly consume high-quality animal-based foods (white and red meat, fish, shellfish and seafood, eggs), or find it in sesame seeds. The zinc found in plants is very poorly absorbed by the human body. Vegetarians and vegans regularly have deficiencies, so supplementation should be considered to ensure an adequate intake and protect your microbiota.
Boost your immunity from breakfast onwards!
To naturally boost your immune defenses, Epycure is partnering with nüMorning to offer a complete and delicious routine starting at breakfast. On the menu: Choco Boost Granola and our seasonal program, the Natural Defenses program, for rock-solid immunity.
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Why do we love Choco Boost granola?
A delight for dark chocolate lovers, with notes of toasted sesame, Choco Boost granola is made with whole grains and no refined sugar, with less than 6g of sugar per serving! Thanks to its richness in fiber, iron, zinc, and magnesium, Choco Boost granola strengthens your natural defenses and gives your body and mind a boost from the very morning. A delicious recipe to enjoy without moderation!
How should you enjoy your granola?
- With your favorite milk
- As a topping on yogurt with fresh fruit
- Straight from the packet - we won't judge you ;)
Take care of your microbiota
In practical terms? Consume foods rich in the following every day:
- Natural probiotics, which will repopulate your intestines with beneficial bacteria and care for your intestinal flora: fermented products such as kefir, miso, kombucha, sauerkraut, kimchi, and vegetable pickles.
- Prebiotics, which serve as food for these beneficial intestinal bacteria and are mainly found in the form of fermentable fiber: fruits and vegetables (salads), whole grains and legumes, seaweed, and especially mushrooms (particularly shiitakes), which are also natural antivirals.
