ASHWAGANDHA Chronic fatigue: the best dietary supplements for regaining energy

“Normal” fatigue or chronic fatigue: how can you tell the difference?

Normal fatigue is resolved with rest. Chronic fatigue, on the other hand, persists despite sufficient sleep, lasts more than 6 months, and affects quality of life.

The most common causes

Iron, vitamin D, B12, or magnesium deficiencies, sleep disorders, chronic stress and adrenal exhaustion, hypothyroidism, gut dysbiosis, or a sedentary lifestyle are the main causes to investigate.

The most effective natural active ingredients

Vitamin B12

Vitamin B12 helps reduce fatigue (EFSA claim). The methylcobalamin form is the most bioavailable.

Magnesium

Magnesium helps reduce fatigue and supports normal energy metabolism. The bisglycinate or malate form is preferred.

Vitamin D3

Vitamin D3 contributes to the maintenance of normal muscle function. In France, 80% of the population is deficient in vitamin D.

Ashwagandha

Ashwagandha helps the body respond better to physical and mental stress. Studies show improved vitality after 8 weeks.

Rhodiola rosea

Rhodiola helps reduce fatigue and supports mental performance. It acts quickly, often within a few days.

Coenzyme Q10

CoQ10 plays a central role in mitochondrial cellular energy production. Its production decreases with age.

Ginseng

Ginseng contributes to physical and mental energy. A traditional overall tonic used for thousands of years in Asian medicine.

Energy Boost, Multivitamin Course+, Electrolytes: which one is right for you?

The Epycure Energy Boost is the answer for people lacking energy in their daily lives, with adaptogens and B vitamins. The Multivitamin Course+ covers the most common deficiencies: a solid foundation to ensure you don't lack anything. The Energy Electrolytes replenish mineral stores for athletes and active people.

Dietary supplements. In cases of intense and persistent fatigue, consult a doctor for a complete check-up (CBC, ferritin, TSH, vitamin D, B12).